My week days are spent riding my bike, Yellow Fever, to and from work. I average about 11 -12 miles a day based on what route I choose. If I get a fifty miles in a week I am happy but sure would like more. I love to ride in San Francisco because I mainly go through Golden Gate Park. Many times I busy myself scheming how to get longer rides in.
In addition I finally pushed the button and bought a Water Rower and you can check them out at www.waterrower.com
It is a hell of a workout, fun and the sound of the water is one of its chief pleasures. This was unexpected although I had heard of it. More on exercise later.
I do miss swimming but don't want to drive to a pool in a car and drive back. Hate that!
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